Mind-Body

Integrative Therapy

Reclaim Your Strength, Rediscover Your Joy

Welcome to a space where your healing journey is creative, grounding, and deeply personal.

My individual therapy sessions offer a unique blend of art therapy, EMDR-informed visualization and resourcing, nervous system regulation, and Internal Family Systems (IFS)-informed parts work to help you move from being overwhelmed to inner clarity and calm.

Whether you’re navigating stress, anxiety, depression, trauma, or simply feeling disconnected from yourself, this integrative approach honors the connection between your mind, body, and soul—empowering you to explore your inner world safely and expressively.

FAQs

  • Each session is tailored to your needs, but may include:

    Art-Based Exploration: Use simple creative processes (no art skills required!) to express emotions, uncover insights, and connect with your inner self.

    EMDR-Informed Resourcing & Visualization: Build a foundation of internal safety using guided imagery, calming practices, and resource development.

    Nervous System Support: Learn grounding, breathing, and body-based techniques to help you regulate emotions and feel more present.

    Parts Work (Internal Family Systems-Inspired): Get to know the different parts of you—your inner protector, inner critic, inner child—and build compassionate relationships with each.

  • If you live in California, and you:

    • Struggle with anxiety, depression, trauma, or chronic stress

    • Want to explore healing beyond talk therapy

    • Are curious about using art, movement, and somatic tools for personal growth

    • Feel burned out, stuck, or emotionally exhausted

    • Desire a compassionate space to reconnect with your inner wisdom and strength

  • Format: 100% online via secure telehealth for clients living in California

    Session Length: 75 minutes (Private pay only)

    Availability: Monday - Thursday (flexible hours)

    New clients start with a free 20-minute consultation to explore fit and answer any questions.

  • I do not accept insurance, as my therapeutic work is designed to support deep, wholistic transformation- not diagnosis or treatment limited by insurance codes. This allows us to focus on your unique journey, without the constraints of medical necessity or paperwork.

    You’re investing in personalized care that honors your full story - mind, body, and soul.

  • Sessions are 75 minutes to allow for deeper, trauma-informed work that creates lasting change - not surface-level symptom management. Each session is $175. This extended time gives us space to slow down, process fully, and honor the emotional work you’re doing.

    To make this more accessible without compromising the depth of support, I offer sessions every other week (bi-weekly). This gives you time to integrate insights and practices between sessions while staying consistently supported.

Ready to Begin?

You don’t have to do this alone. Let’s create a healing space where all parts of you feel seen, supported, and strong. Please fill out some information, and I will contact you shortly. I can't wait to hear from you!

Kind note: Reaching out is a brave first step - thank you for sharing your heart. Please know that submitting this form does not create a therapist-client or coaching relationship. For your privacy, avoid sharing sensitive details here. I’ll respond within 1-3 business days. If you’re in crisis, please contact a local mental health professional or emergency services for immediate support. Thank you.