Ugly Art Therapy Group for Women
Release. Create. Heal.
Starts October 13th, 2025 | Brea, CA | 5:30 - 7 PM | 6 Weeks of Creative Healing & Connection
Do you find yourself overwhelmed by emotions, racing thoughts, or feeling like you’re never enough?
This 6-week group offers a safe, supportive space for women to explore art as a powerful way to process emotions, release perfectionism, and reconnect with parts of themselves that may have been hidden or silenced.
Through guided ‘ugly art’ exercises, somatic awareness, and gentle reflection, you’ll practice being seen, heard, and accepted—both by yourself and by the group.
No art experience required — just curiosity, openness, and a willingness to make “ugly” art that speaks truth.
What You’ll Experience Each Week
Week 1 – Permission to Be Ugly
Let go of perfectionism through messy, playful art.
Build trust in the group and practice being witnessed without judgment.
Week 2 – Listening to Your Body
Use art to express what you feel in your body.
Explore gentle ways to release tension and stress through color, texture, and movement.
Week 3 – Meeting the Inner Critic
Externalize your inner critic by creating your own “ugly monster.”
Learn how this part of you tries to protect you — and begin to respond with compassion.
Week 4 – Reconnecting with the Inner Child
Rediscover joy, play, and spontaneity through childlike art.
Create a safe space for your inner child and practice kindness toward her.
Week 5 – Exploring Your Protectors
Identify the protective roles you rely on (like people-pleasing, overworking, or shutting down).
Create art that symbolizes these protectors and reflect on what they truly need.
Week 6 – Spirit-Leadership & Spiritual Integration
Explore what it means to be led by God’s wisdom and love rather than fear or self-doubt.
Create a final piece of art that symbolizes your connection to God and celebrates your growth.
Reflect on how you can carry this sense of guidance and compassion into daily life.
Create a final piece of art that celebrates your resilience and growth.
🎁 Bonus: Ugly Art Therapy Toolkit + Weekly Art Prompts
To support your growth outside of our group sessions, you’ll also receive:
Ugly Art Therapy Toolkit – a watercolor journal and art supplies to help you explore your emotions through creative expression at home.
Weekly Art Prompt Emails – gentle, practical prompts you can try in between sessions to keep your healing journey going.
These extras are designed to give you consistent support, even between group meetings—helping you express, reflect, and connect more deeply with yourself.
✨ What You’ll Walk Away With
A stronger connection to your inner world
Tools to regulate your emotions through creative expression
Greater self-acceptance and compassion for your “imperfect” parts
A supportive community of women who “get it”
📅 Group Details
Start Date: October 13th, 2025
Schedule: Mondays, 5:30 - 7 PM, 6 weeks
Location: Therapy Office, Brea, CA
Fee: $60 per session ($360 total)
🌿How to Join the Group🌿
Step 1: Register
Complete the short registration form below.
Step 2: Receive Your Welcome Email
You’ll be sent the consent form, payment form, and intake form.
Step 3: Meet Online (15 minutes)
We’ll schedule a short online consultation to ensure the group is a good fit. During this call, you can secure your spot through a secure, HIPAA-compliant payment link. You may choose to pay in full ($360) or split the payment into two installments.
Step 4: Confirm Your Spot
After our call, your spot will be officially confirmed — then you’re all set!
✨ This is a gentle process, no pressure — just making sure this group is right for you.