Can you overcome perfectionism, burnout, and people-pleasing… through messy, unfiltered art? Ugly Art Sunday is where we ditch the pressure to create “good” art and make space for healing through play, curiosity, and imperfection. In today’s video, I paint blindfolded to explore what it means to create without control — and why that’s exactly what many of us need when we're feeling overwhelmed or stuck. I’m a Christian therapist and art therapist who helps people use creativity to reconnect with themselves, regulate their nervous systems, and let go of unhealthy patterns like perfectionism and people-pleasing.