We calm your nervous system, untangle core beliefs, and help you reconnect to who you are beneath the trauma, perfectionism, or self-doubt.

You don’t have to earn healing by working harder or being “good enough” first.
Here, healing is something you receive, not perform.

✦ WHAT WE DO TOGETHER

✅ 1. Help your body feel safe again

We start with grounding and nervous system regulation

so you can feel in control of your emotions — not overwhelmed by them.

You’ll learn tools like:

  • art exercises for emotional release and regulation

  • gentle somatic grounding

  • EFT tapping (emotional freedom technique)

  • guided imagery + visualization

  • parts check-ins (IFS)

Clients often say: “For the first time, I can regulate myself.”

✅ 2. Heal attachment wounds

We soften the parts of you that learned:

  • “I am too much.”

  • “I’m not enough.”

  • “Love has to be earned.”

Through IFS (parts work), EMDR, and inner reparenting, you learn to receive love without performing for it.

✅ 3. Rewrite the core beliefs that keep you stuck

We identify the unconscious beliefs that run your life, such as:

  • “I am the problem.”

  • “I can’t trust myself.”

  • “I’ll be abandoned if I show my needs.”

Then, through cognitive + somatic reframing, your nervous system begins to believe:

  • “I am safe.”

  • “My needs matter.”

  • “I am allowed to take up space.”

✅ 4. Rediscover who you are

We explore your:

  • values

  • needs

  • desires

  • creative expression

You stop living for how others see you, and start living from who you truly are.

This is where clients say: “Oh… this is me.”

✦ WHY ART THERAPY WORKS

When talking isn’t enough, we make it visual.

Art therapy allows the body and subconscious to speak:

  • parts mapping (IFS)

  • nervous system mapping

  • externalizing emotions visually

  • revealing unconscious needs and desires

No artistic skill required.
Messy, ugly art is welcome.

✦ WHAT YOUR LIFE CAN FEEL LIKE

You don’t need more willpower.
You need a regulated nervous system, safe attachment to Self (you’re God’s image!), and space to remember who you are.

I help high-achieving, sensitive women stop performing and start inhabiting their lives again.

In our work together, you will:

  • calm your body and reduce emotional overwhelm

  • heal attachment wounds and deepen emotional safety

  • rewire core beliefs that fuel shame and self-doubt

  • reconnect with your voice, identity, and desires

We use a blend of somatic tools, art therapy, IFS parts work, and EMDR.
✨ Faith integration is available when desired.

My individual therapy sessions offer a unique blend of art therapy, EMDR-informed visualization and resourcing, nervous system regulation, and Internal Family Systems (IFS)-informed parts work to help you move from being overwhelmed to inner clarity and calm.

Whether you’re navigating stress, anxiety, depression, trauma, or simply feeling disconnected from yourself, this integrative approach honors the connection between your mind, body, and soul—empowering you to explore your inner world safely and expressively.

FAQs

  • Each session is tailored to your needs, but may include:

    Art-Based Exploration: Use simple creative processes (no art skills required!) to express emotions, uncover insights, and connect with your inner self.

    EMDR-Informed Resourcing & Visualization: Build a foundation of internal safety using guided imagery, calming practices, and resource development.

    Nervous System Support: Learn grounding, breathing, and body-based techniques to help you regulate emotions and feel more present.

    Parts Work (Internal Family Systems-Inspired): Get to know the different parts of you—your inner protector, inner critic, inner child—and build compassionate relationships with each.

  • If you live in California, and you:

    • Struggle with anxiety, depression, trauma, or chronic stress

    • Want to explore healing beyond talk therapy

    • Are curious about using art, movement, and somatic tools for personal growth

    • Feel burned out, stuck, or emotionally exhausted

    • Desire a compassionate space to reconnect with your inner wisdom and strength

  • Format: 100% online via secure telehealth for clients living in California

    Session Length: 75 minutes (Private pay only)

    Availability: Monday - Friday (flexible hours)

    New clients start with a free 20-minute consultation to explore fit and answer any questions.

  • I do not accept insurance, but I can provide a superbill upon request for potential out-of-network reimbursement through your insurance provider.

    At this time, reduced fee spots are full. If availability changes in the future, I will update this section here.

    If you have PPO insurance, you may be able to receive partial reimbursement for out of network services. I provide superbills upon request. FSA and HSA cards are also accepted.

  • Sessions are 75 minutes to allow for deeper, trauma-informed work that creates lasting change - not surface-level symptom management. Each session is $175. This extended time gives us space to slow down, process fully, and honor the emotional work you’re doing.

    To make this more accessible without compromising the depth of support, I offer sessions every other week (bi-weekly). This gives you time to integrate insights and practices between sessions while staying consistently supported.

Ready to Begin?

You don’t have to do this alone. Let’s create a healing space where all parts of you feel seen, supported, and strong. Please fill out some information, and I will contact you shortly. I can't wait to hear from you!

Kind note: Reaching out is a brave first step - thank you for sharing your heart. Please know that submitting this form does not create a therapist-client or coaching relationship. For your privacy, avoid sharing sensitive details here. I’ll respond within 1-3 business days. If you’re in crisis, please contact a local mental health professional or emergency services for immediate support. Thank you.