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✨ Why This Workbook Was Created
A Renewal Practice for the Heart of the Helper
As therapists, we hold deep emotional space for others every day. Yet, in the process, we often forget to tend to our own hearts.
I created RENEWED as a resting place for Christian therapists—to reflect, release, and be restored in God’s presence.
Through reflective journaling, somatic awareness, and creative prompts, this workbook helps you process emotional labor, ground your body, and invite God into your moments of fatigue, doubt, or overwhelm.
“But those who hope in the Lord will renew their strength…” — Isaiah 40:31
🕊️ What’s Inside
Part I — Recognizing Emotional Labor & Burnout
Discover how emotional labor impacts your body and spirit, take the Emotional Labor Impact Scale, and identify areas needing renewal.
Part II — Centering Before Sessions
Faith-based EFT tapping and daily intentions with God to release anticipatory dread and ground yourself before work.
Part III — Restoring Mind, Body, Spirit After Sessions
Reflection templates, visualization exercises, and a Body Awareness Glossary to help you release emotional residue and reconnect with peace.
Part IV — Art for Release & Renewal
Four creative, faith-based art prompts inspired by Ugly Art Sunday:
🌸 Ugly Flowers — Calm and containment
🐠 Ugly Fish — Letting go
🌳 Ugly Tree — Imperfect growth
👜 Heavy Bag — Releasing burdens to God
🎧 Interactive Resources
🎥 EFT Tapping Demonstrations (Video QR)
🎧 Guided Meditation: Visualize Release
🎨 Art for Renewal Video Tutorials
🙏 Perfect For…
✔ Christian therapists seeking spiritual and emotional renewal
✔ Helping professionals manage compassion fatigue or burnout
✔ Supervisors or group leaders guiding reflective practice
✔ Anyone wanting to reconnect mind, body, and spirit through creativity and faith
💻 Details & Access
Format: Digital PDF (fillable + printable)
Length: 36 pages
Includes: Guided reflections, art prompts, Scripture meditations, and exclusive video links
Price: $10
After purchase, you’ll receive a downloadable PDF with clickable links and QR codes to videos and guided audio.
🌷 Creator’s Note
“This workbook is my offering to fellow therapists walking this sacred yet exhausting path. May these pages be a place of rest for your mind, body, and spirit—and a reminder that renewal begins when you return to the Source.”
— Eunice Lim, LMFT, ATR